This Morning Routine Will Improve Your Mood

Looking for a way to boost your mood and set yourself up for success each day? We've got just the thing - a morning routine that's sure to put a smile on your face.

Wake up with an Affirmation

Did you know that the moment you wake up is a powerful time to set your mindset and intentions for the day ahead? Your brain is in a theta state, which means it's more receptive to suggestion and programming. This makes it the perfect time to do affirmations and set yourself up for success.

But be warned - reaching for your phone first thing in the morning can disrupt this valuable time and leave you feeling frazzled and overwhelmed. Instead, take just 30 seconds to calm your nervous system, center yourself, and focus on your affirmations and intentions for the day. This simple practice can make a big difference in how you feel and perform throughout the day.

Affirmation: I am surrounded by love and support.

By repeating these affirmations each day, you'll train your brain to see yourself in a more positive light and attract more positivity into your life.

Sprinkle in a little gratitude

Take a moment to think about all the amazing things in your life that you're thankful for - your health, your loved ones, your comfy bed...whatever it is, savor it and soak up that gratitude.

For more insights on the benefits of gratitude, you might want to check out this TED talk by David Steindl-Rast, titled "Want to be happy? Be grateful." Link He shares his insights on the power of gratitude and how it can help us live happier, more fulfilling lives.

Affirmation: I am thankful for the lessons I've learned from both positive and negative experiences.

Visualize success

Visualize success and crush your goals! Picture yourself kicking butt and taking names throughout your day - nailing that big presentation, scoring that promotion, whatever it is you're aiming for.

Research has shown that visualization can have a positive impact on a variety of areas, including sports performance, academic achievement, and even physical health. For example, a study published in the Journal of Applied Sport Psychology found that athletes who practiced visualization techniques were able to improve their performance on the field. Another study published in the Journal of Behavioral Medicine found that visualization can help reduce stress and improve physical health outcomes.

Affirmation: “Dear Universe, show me how good it can get today.”

Connect with others

Connecting with others, even in small ways, can have a big impact on our mood and overall well-being. Taking just a few moments to say hello to the mailman, ask the barista how their day is going, or smile at a stranger on the street can make us feel more connected and engaged with the world around us.

This can have a positive impact on our mood and emotional well-being. A study published in the Journal of Social and Personal Relationships found that people who engage in small talk with strangers report feeling more positive and less lonely. Another study published in the journal Emotion found that people who have more social support report feeling less stressed and anxious.

You never know how much of an impact you might have on someone's day. And who knows, you might just make a new friend in the process !

Rise and Shine

So why not give it a try and see how it works for you ? Take a few moments each morning to calm your nervous system and do some affirmations. You'll start your day with a smile and a sense of purpose, and you'll be ready to tackle whatever comes your way.